Thank you for trusting me with your care. This page is a private library of guided recordings to support the work we do together in session. Your program is built around your specific needs, so please only use the recordings we’ve gone over together.

These recordings are for current Tidal River Pelvic Health clients and are for educational purposes only. They are not a substitute for an individual evaluation or treatment. If an exercise causes pain, dizziness, or new or worsening symptoms, stop and contact me. In an emergency, call 911. Please do not share this page.